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Another Five Predictors of Long Life
Being conscious of fat and sugar in your diet, and working out at the gym, may seem like the keys to a long and healthy life. But you may easily tire of calorie counting and workouts. It seems the real signs of whether you will be blessed with considerable longevity is if you've adopted certain lifelong healthy lifestyles and attitudes - some of which you can still start.
Here are five of them. (Read more about Another Five Predictors of Long Life)
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Dr. David Podell, DC
Waterfront Institute for Spine and Joint Rehabilitation
115 River Rd, Bld 10
Edgewater,
NJ
07020
Call (888) 319-4510
If you are suffering from a spinal related disorder and are looking for effective natural care, look no further than the Waterfront Institute. Located in Bergen County, NJ, this innovative clinic is headed by the renowned Chiropractic Dr. David Podell, DC and has the most advanced noninvasive technology to accompany the healing hands of an entire team of licensed professionals. Dr. Podell has over ten years of experience in effectively administering Spinal Decompression treatment technologies and building specific plans that are right for the individual patient.
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Even a Little Exercise Confers Benefits
Your life can be changed - and extended - by just a little regular exercise, according to a report by a blue-ribbon U.S. panel.
A commission empaneled by the federal Department of Health and Human Services says your most important exercise paraphernalia are your legs. The panel declares that a moderately paced half-hour walk five days a week will lower your risk of heart disease, diabetes, cancer and many other disorders. And the benefit will be conferred even if you're overweight or obese - and regardless of your age, race or gender. (Read more about Even a Little Exercise Confers Benefits)
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Austin Chiropractic Center
Austin Chiropractic Center
6800 West Gate Blvd, Ste 117
Austin,
Texas
78745
Call 512-371-6936
If chronic back pain or any other conditions alike is the cause for your decrease of satisfaction in life, contact the Austin Chiropractic Center in Austin, Texas and ask if their spinal decompression treatment is a suitable option to help your pain go away
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Understanding "Good" Fat May Help Fight Obesity
A recent understanding of the origins of brown fat cells - the "good" kind of fat that burns energy and keeps us warm - may lead to the discovery of new treatments for obesity. Researchers at the Dana-Farber Cancer Institute in Boston said they used a single molecular switch to turn immature muscle cells into brown fat cells in the lab. This suggests that brown fat may be more akin to muscle cells than traditional white fat cells.
Another team from the Joslin Diabetes Center in Boston found a protein important for bone growth helped promote the development of fat tissues in mice. Both teams claim their new findings lend understanding about the origins of brown fat, which releases energy, in contrast to white fat, which only stores energy. (Read more about Understanding "Good" Fat May Help Fight Obesity)
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Empowered Doctor
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Endoscopic retrograde cholangiopancreatography (ERCP) is a technique used for the diagnosis and treatment of problems in the liver, gallbladder, bile ducts, and pancreas. It is of particular use in diagnosing and treating problems such as gallstones, inflammatory strictures (scars), leaks (from trauma and surgery), and cancer. ERCP is an x-ray examination of the bile ducts which is aided by a video endoscope. With the endoscope physicians see inside the stomach; dyes which are injected in to the ducts of the biliary tree and pancreas can be seen on x-rays.
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Stay Young by Running
For people who run regularly, you may be extending your disability-free, higher quality of life. When senior author, James Fries, began research on vigorous exercise in 1984, many scientists expected the results would do more harm than good. Some experts believed the long-term effect of serious running would be an onslaught of orthopedic injuries, with older runners suffering from chronic injury. But Fries believed it would improve quality of life and reduce the period at the end of a person's life where they couldn't carry out daily tasks on their own. (Read more about Stay Young by Running)
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Empowered Doctor
Empowered Doctor
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When you are in need of a great Orthopedic Surgeon, then Dr. Samuel A. Hoisington, MD is there for you. He specializes in Orthopedic Surgery with a Sub-Specialty in Foot & Ankle Surgery. He is the Medical Director of the Phelps Memorial Hospital Wound Healing Institute at Phelps Memorial Hospital Center in Sleepy Hollow, Mount Pleasant. He received his Orthopedic Surgery Certification in July of 2000.
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8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise.
It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities.
It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being. (Read more about 8 Ways Exercise Keeps You Young and Healthy)
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Custom Made Orthotics has a history of successfully alleviating/reducing a wide range of painful disorders. For those living in or around White Plains, New York, the facility with a growing reputation for excellence in Orthotics exists at the Westchester Spinal Decompression Center. Dr. Jonathan Donath, DC, MS and his entire staff will give you top of the line individual care in customizing the foot aesthetics needed to give you the results that you desire.
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10 Ways to Lower Your Risk of Breast Cancer
Most of the news we hear about breast cancer deals with addressing the disease after it's already been diagnosed. The best treatment for any disease, is through prevention. Here are 10 ways to lower your breast cancer risk.
1. Exercise and be consistant about it. Moderate physical activity, like brisk walking, 3 times a week can reduce a young woman's risk of developing breast cancer by 33%, and the risk of breast cancer after menopause by 26%.
2. If you smoke, quit now. The sooner, the better. (Read more about 10 Ways to Lower Your Risk of Breast Cancer)
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Premier Plastic Surgery Group
Premier Plastic Surgery Group
2525 W Bellfort St. #120
Houston,
TX
77054
Call 888-596-5340
For the modern individual, it%u2019s very important to look as good as you feel each day, and signs of aging working their way on our faces in the form of wrinkles, folds and lines can affect the way a person sees him/herself. You just want to erase those signs because it doesn%u2019t match the youth you feel inside. At Premier Plastic Surgery Group in Southwest Houston, Texas, you can depend on finding a cosmetic surgeon that can help those frustrating lines vanish using techniques like a face lift.
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Men's Death Rates Cut Drastically Through Daily Exercise
Increasing exercise capacity reduces the risk of death in African-American and Caucasian men, according to research on the link between fitness and mortality, including over 15,000 participants. Reported in Circulation: Journal of the American Heart Association, the researchers investigated exercise capacity as an independent predictor of overall mortality for African-American men (6,749) and Caucasion men (8,911) in addition to analyzing whether racial differences in exercise capacity influenced the risk of death. Each participant was tested by a standardized treadmill test to assess exercise capacity. They were encouraged to exercise until they were fatigued or unless symptoms of cardiac ischemia developed. These individuals were then tracked for an average of 7.5 years. (Read more about Men's Death Rates Cut Drastically Through Daily Exercise)
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Dr. Matt Mountain
MUA Pain Management Center of Orlando
132 Benmore Drive
Winter Park,
FL
32792
Call 888-232-8152
Is your back pain making it difficult to get through the day? Is a lack of mobility making it impossible to take part in the things you love to do? Have you even considered surgery as an option for treatment? For those in the Orlando area, Dr. Matthew T. Mountain, DC offers a safe and effective back surgery alternative. The Manipulation Under Anesthesia (MUA) technique has been treating many forms of back, neck and shoulder pain without the need of surgery for the past 70 years. If you're looking for a back surgery alternative, contact Dr. Mountain at the MUA Pain Management Center of Orlando today.
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ALZHEIMER’S AND EXERCISE
There is a growing body of evidence that shows that people can delay and even prevent the onset of dementia by living a healthier lifestyle when young, and that includes exercising.
We don’t completely understand what triggers Alzheimer’s disease and dementia in general. For decades doctors have been preaching we should pump, run, and row our way to good health. But hitting the pavement and the gym for your brain? That’s exactly what a growing number of scientists are advising their patients. (Read more about ALZHEIMER’S AND EXERCISE)
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If Back Pain has rendered your daily life unpleasant, then quality relief is available today. Dr. Jonathan Donath, DC in Port Chester, Westchester, NY, provides expert treatment for all types of back pain at the Westchester Spinal Decompression Center.
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Active Children are Influenced by Active Parents
A study from bmj.com has found parents who are active during pregnancy and early in their child's life are more likely to raise active children. Up to this point, some risk factors for adult diseases have been associated with lower levels of activity in children. Other associations have also been found between early life factors, up to age five, and childhood obesity. To find out more about the early life influences on children's level of physical activity, researchers observed children aged 11 to 12 who were taking part in the Avon Longitudinal Study of Parents and Children. Each child wore an accelerometer for seven days, which recorded the intensity and frequency of physical activity by the minute. Data was collected from over 5,000 children, who were observed for at least 10 hours during 3 days, and were analyzed according to various factors hypothesized to affect physical activity. (Read more about Active Children are Influenced by Active Parents)
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Lap Band Center of Houston
Lap Band Center of Houston
2525 W Bellfort St. #120
Houston,
TX
77054
Call 888-697-4627
Are you someone whose weight has gotten out of hand? The up and down battle with your wait can be exhausting. With the help of The Lap Band Surgery Center, you can win the battle with obesity. The fight is far from easy, but with committed team of weight loss experts by your side, health and happiness is within reach. If you or a loved one is struggling to lose weight, in the Houston, Texas area, don't spend an extra moment exposed to the physical and emotional risks of obesity.
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The Benefits of ...Cholesterol?
If you're one of the many who have been made to be concerned about your cholesterol and are thinking about removing bacon and eggs from the daily menu, you might want reconsider. A new study finds that these traditional breakfast foods may have benefits. Researchers at Texas A&M University found that low cholesterol intake can actually reduce muscle gain from exercise. The team studied 55 men and women, ages 60-69, who were healthy non-smokers and able to perform exercise testing and training. Three days a week for 12 weeks, participants performed several exercises, including stretching, stationary bike riding, and vigorous weight lifting. Additionally, all participants consumed similar meals. (Read more about The Benefits of ...Cholesterol?)
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Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Despite the name, tennis elbow can happen to anyone who does repetitive arm movements. If you are experiencing pain in your elbow that shoot down you forearm, you shouldn't live with it. Tennis elbow doesn't have to keep you from doing the activities you love. Dr. Jonathan Donath, DC at Joint Effort Chiropractic in White Plains, NY can help effectively treat your tennis elbow with Active Release Techniques.
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