Stay Young by Running
For people who run regularly, you may be extending your disability-free, higher quality of life. When senior author, James Fries, began research on vigorous exercise in 1984, many scientists expected the results would do more harm than good. Some experts believed the long-term effect of serious running would be an onslaught of orthopedic injuries, with older runners suffering from chronic injury. But Fries believed it would improve quality of life and reduce the period at the end of a person's life where they couldn't carry out daily tasks on their own. (Read more about Stay Young by Running)
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A Natural Solution to Osteoarthritis Knee Pain
As a result of intensive research, treatments for osteoarthritis or degenerative joint disease continue to emerge. Osteoarthritis is a common ailment that affects millions of Americans, with the knee being the most likely joint to be afflicted. As the disease progresses, the cartilage that normally cushions and lubricates the joint begins to degenerate. This leads to joint friction, inflammation, pain, stiffness, and eventually deformity. (Read more about A Natural Solution to Osteoarthritis Knee Pain)
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Want To Quit Smoking? Try Some Exercise
Exercising has the effect of making cigarettes appear less attractive, potentially aiding smokers who want to quit. The new study from the University of Exeter shows that exercise can reduce the draw of cigarettes and smoking related images designed to get the attention of smokers. The study is published in the journal Addiction.
(Read more about Want To Quit Smoking? Try Some Exercise)
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Protect Yourself From a Cold With Exercise
In the cold days of winter, seasonal cold infections continue to make their rounds, causing general distress and discomfort. However, there are ways to be proactive about your health - making exercise a daily part of your life can reduce the incidence of colds, according to an expert from the American College of Sports Medicine.
(Read more about Protect Yourself From a Cold With Exercise)
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Radical Cooling May Minimize Spinal Cord Damage
When a person breaks his or her neck, the delicate and vital nerve tissue of the spinal cord can be torn, setting in motion a cascade of dying nerves up and down the spine.
But a new technique that runs icy cold brine into the veins of spine injury victims to reduce their body temperature to 92 degrees for two days appears to hold promise to protect them from the cascading nerve damage and offer them hope to move and feel again. (Read more about Radical Cooling May Minimize Spinal Cord Damage)
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Chiropractic Helped U.S. Olympic Medal Count
A chiropractor who also was coach of the U.S. Olympic men's water polo team helped the group to win the silver medal in Beijing, in a match against Hungary, by providing members with daily chiropractic adjustments. "I can honestly say that without chiropractic, many Olympic athletes would not be able to perform to their potential," said Merrill Moses, the team's goalkeeper. "We take such a pounding on our bodies, especially in water polo, because it's a contact sport. I like to get a chiropractic adjustment every day just to keep my body healthy." (Read more about Chiropractic Helped U.S. Olympic Medal Count)
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Even a Little Exercise Confers Benefits
Your life can be changed - and extended - by just a little regular exercise, according to a report by a blue-ribbon U.S. panel. A commission empaneled by the federal Department of Health and Human Services says your most important exercise paraphernalia are your legs. The panel declares that a moderately paced half-hour walk five days a week will lower your risk of heart disease, diabetes, cancer and many other disorders. And the benefit will be conferred even if you're overweight or obese - and regardless of your age, race or gender. (Read more about Even a Little Exercise Confers Benefits)
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One Simple Solution to Neck Pain: Good Posture
Treating and preventing chronic neck pain can often be successfully accomplished by something as simple as adopting correct posture while waking and sleeping. While the pain sufferer can treat the symptoms of frequent neck "cricks" with neck stretch exercises, painkillers or ice applications, the symptoms' root causes must be dealt with differently. These root causes often involve some kind of poor posture, says Dr. Brian Bruel, an assistant professor of physical medicine and rehabilitation on the one hand, and anesthesiology and pain management on the other, at the University of Texas Southwestern Medical Center. Posture violators might crouch over a desk all day long, slouch on a sofa while watching TV, or contort themselves while reading. (Read more about One Simple Solution to Neck Pain: Good Posture)
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High Impact Means High Bone Density for Children
High impact activities like jumping and skipping has been shown to benefit bone health in adolescents. A ten minute school based intervention, provided twice a week for eight months, greatly improved bone and muscle strength in healthy teenagers when compared to regular warmups. Physiotherapist Ben Weeks said the warm-up, which included high intensity jumps and lunges of gradually increasing complexity and repetition, was specifically designed to stimulate skeletal growth. By the end of the study, students worked up to about 300 jumps per session. (Read more about High Impact Means High Bone Density for Children)
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8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise. It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities. It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being. (Read more about 8 Ways Exercise Keeps You Young and Healthy)
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Synergy Pain Relief
Synergy Pain Relief
2011 S. Washington Street
Naperville,
IL
60565
Call 888-216-3329
Are you feeling continuous lumbar pain that just won't end? Are you tired of having to live with this condition on a daily basis? Then it's time for you choose another option, which is a life of comfort and productivity. At Synergy Pain Relief close to South Side Chicago, they are committed to deliver first-rate treatment that can have you living pain free once more.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Whether you're suffering from back pain, numbness in different parts of the body, Spinal Stenosis, sciatica, a herniated disc or whatever else it could be nice to be treated as a person and not just a patient with a list of symptoms. Dr. Jonathan Donath, DC agrees with you and at the Westchester Spinal Decompression Center, he will evaluate and examine your conditions as a whole person and not just a clipboard full of complaints..
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If you suffer from back pain, running, walking, or even sitting may be intolerable. You may be unable to pursue an active lifestyle. Dr. Jonathan Donath, DC is a chiropractic doctor in the Larchmont, Westchester, NY area who has been very successful in the treatment of this extremely disabling condition.
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NY Rehab, Pain Management & Medical Services, P.C.
NY Rehab, Pain Management & Medical Services, P.C.
32-44 31st Street
Astoria,
NY
11106
Call (888) 292-7798
Para el dolor crónico de espalda, su respuesta es SpineForce. NY Rehab, Pain Management & Medical Services, P.C. en Astoria, Long Island City, Queens, NY le proporciona alivio a su dolor crónico con un cuidado quiropráctico especializado. NY Rehab ofrece en su práctica una estabilización central exclusiva y altos protocolos de revitalización para asegurar que los pacientes permanezcan saludables después del tratamiento.
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Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If you are living with back pain, you may be experiencing feelings of frustration or hopelessness. Everyday tasks as simple as bending over to pick something up may be difficult for you. If you or someone you love is in a situation where they are in need of a good chiropractor, there is hope. At Joint Effort Chiropractic, they offer some of the finest chiropractic care in the area to all their patients. Dr. Jonathan Donath understands that each client is different, and that they each have their own individual needs and concerns. Not only will Dr. Donath work with you to address these, but it is his mission to get you back on the road to recovery as soon as possible. Using the latest technologies and techniques, Dr. Donath and his caring staff are dedicated to bringing you the highest quality of care and service. If you are looking for a good chiropractor in the Rye Brook, Westchester, NY area, Dr. Donath can help you.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If you have been unsatisfied with traditional medicine which often relies on dangerous drug and surgical methods to treat Degenerative Disc Disease, turn to the effective natural care at the Westchester Spinal Decompression Center. Dr. Jonathan Donath, DC, MS has mastered the state of the art care methods needed to treat your individual needs in White Plains, New York.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
A painful back can prevent you from enjoying and doing the things you once loved. If your back pain tends to be severe, accompanied by numbness, muscular weakness, and difficulty in moving or controlling the leg, you might be suffering from a series of symptoms known as sciatica. Generally, the symptoms are only felt on one side of the body and can vary from shooting pain to intense burning sensations. When back pain becomes unbearable, many turn to risky surgery as a last resort. However, surgery doesn’t have to be your only option. At the Westchester Spinal Decompression Center, Dr. Jonathan Donath, DC is certified to treat and diagnose painful back and neck problems such as sciatica with advanced non-surgical spinal decompression. With an office located near the Bronx, New York area, Dr. Donath is specialized and board certified to use these innovative procedures and techniques to ensure you safe and effective results.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If Back Pain has rendered your daily life unpleasant, then quality relief is available today. Dr. Jonathan Donath, DC in Port Chester, Westchester, NY, provides expert treatment for all types of back pain at the Westchester Spinal Decompression Center.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
For back pain sufferers, a simple activity, like walking, can seem like a daunting task. There are a number of causes for back pain, therefore it is important to work with a doctor who is able to bring relief by addressing the root of the pain. Dr. Jonathan Donath at the Spinal Decompression Center of Westchester has extensive experience in the field and is therefore able to offer the latest spinal decompression technology for his clients. Spinal decompression is an effective form of therapy in that it brings lasting relief in a non-surgical and minimally invasive way. Dr. Donath serves clients in the Mamaroneck, Westchester, NY area.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If you have back pain, getting out of bed in the morning may be difficult for you. You may have heard that chiropractic doctors can help, but you're not sure where to look in the New York area. Dr. Jonathan Donath at Full Circle Family Care in White Plains, New York offers a full range of services to those suffering from conditions such as back pain or Fibromyalgia. These largely non invasive techniques have enabled many patients to live without back pain.
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NY Rehab, Pain Management & Medical Services, P.C.
NY Rehab, Pain Management & Medical Services, P.C.
32-44 31st Street
Astoria,
NY
11106
Call (888) 292-7798
Do you have back pain and need a chiropractor? Then Dr. Howard Goodman, DC is the man for you. Dr. Goodman, D.C. offers chiropractic treatments for back pain at NY Rehab, Pain Management & Medical Services P.C.in Astoria, Long Island City, Queens, NY, 10016
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Over eighty percent of Americans will experience a spinal disorder at some point in their lives. Although less than 10% of these disorders will become chronic, it is crucial that you turn to a professional with superior education and a growing reputation for excellence. In Greenburgh, Westchester, NY, Dr. Jonathan Donath, DC is an expert in treating a wide range of spinal disorders to ease Back Pain while increasing his patient's range of functionality. He operates alongside a friendly team of experts at the impressive Westchester Spinal Decompression Center, where you will be treated like a member of the family every step of the way throughout your treatment.
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Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Is your neck pain stopping you from doing the things you once loved? Having severe neck pain can be debilitating and aggravating. With neck conditions, the pain doesn't only reside in one area. It can spread to your arms, cause headaches, and even muscle spasms. At Joint Effort Chiropractic, conveniently located near the Bronx, New York area, Dr. Jonathan Donath, DC is a committed and licensed professional who can bring you effective and fast results you've been seeking.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Is the pain and discomfort from a pinched nerve causing you distress? Are you stuck in the in the search to find lasting relief? Have you even considered surgery because no other treatment plan has proven effective? At Westchester Spinal Decompression Center Dr. Jonathan Donath, DC offers the families of Dutchess County, New York with a safer option for lasting relief. With access to many of the best non-surgical techniques of yesterday and today, you no longer have rely on painkillers just to make it through the work day. The search for real treatment is over. Contact the Westchester Spinal Decompression center today.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Does back pain get in the way of your daily activities? There is treatment available that can relieve your symptoms, without having to resort to an invasive surgical procedure. Spinal decompression therapy has proven its effectiveness in the countless New Yorkers who today live back-pain free. Dr. Jonathan Donath at the Spinal Decompression Center of Westchester in the area of Eastchester, NY, provides this non-surgical spinal decompression procedure. Dr. Donath's experience allows him to cater the procedure to meet the needs of each of his clients, bringing them the best possible results.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Heard of the DRX9000? There's a new alternative in Spinal Decompression, with DTS spinal decompression. At the Westchester Spinal Decompression Center they offer spinal decompression therapy as the non-surgical alternative for a range of spinal conditions. Get spinal decompression treatment and get back to living the way you used to.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Don't let Back Pain disrupt your daily routine and keep you from enjoying your life. Dr. Jonathan Donath, DC, based in Scarsdale, Westchester, NY, uses state-of-the-art techniques to help relieve his patients of back pain at the Westchester Spinal Decompression Center.
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Lawrence Hospital Center | Orthopedics & Sports Medicine
Lawrence Hospital Center | Orthopedics & Sports Medicine
55 Palmer Avenue, First Floor
Bronxville,
NY
10708
Call (888) 729-2857
Experiencing constant hand pain means that almost everything you do is agonizing. From eating a meal to cleaning around the house, you grit your teeth and keep going, always hoping tomorrow it will be gone. But it won't without action. Hand surgery with the Lawrence Hospital Center Department of Orthopedics & Sports Medicine near New Rochelle, New York can put a stop to your pain and have you back to doing the things you love.
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Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
There are some individuals who suffer from headaches every now and then, but if you're the type to get frequent headaches on a daily basis, then your situation are much more critical. Whether you are suffering from ongoing migraines or throbbing headaches, it is vital that you receive effective chiropractic treatment that will help you relieve the pain. Only then will you be able to go on living a life that is much more comfortable and manageable for you. At Joint Effort Chiropractic Center in White Plains, New York, Dr. Jonathan Donath, DC, MS is a licensed chiropractor can deliver both effective chiropractic care and nutritional guidance that are sure to ease your tension and improve your overall wellbeing.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If you are suffering from Back Pain and looking for an alternative to the shortcomings of traditional medicine, or are simply looking for safe and effective natural care in Eastchester, Westchester, NY, turn to Dr. Jonathan Donath, DC. Dr. Donath operates alongside a team of certified experts out of the state of the art Westchester Spinal Decompression Center which houses the most advanced spinal decompression units and other noninvasive treatment machines. They will work with you throughout your entire treatment process in order to give you the personal care that you deserve.
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