Want To Quit Smoking? Try Some Exercise
Exercising has the effect of making cigarettes appear less attractive, potentially aiding smokers who want to quit. The new study from the University of Exeter shows that exercise can reduce the draw of cigarettes and smoking related images designed to get the attention of smokers. The study is published in the journal Addiction.
(Read more about Want To Quit Smoking? Try Some Exercise)
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Protect Yourself From a Cold With Exercise
In the cold days of winter, seasonal cold infections continue to make their rounds, causing general distress and discomfort. However, there are ways to be proactive about your health - making exercise a daily part of your life can reduce the incidence of colds, according to an expert from the American College of Sports Medicine.
(Read more about Protect Yourself From a Cold With Exercise)
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Radical Cooling May Minimize Spinal Cord Damage
When a person breaks his or her neck, the delicate and vital nerve tissue of the spinal cord can be torn, setting in motion a cascade of dying nerves up and down the spine.
But a new technique that runs icy cold brine into the veins of spine injury victims to reduce their body temperature to 92 degrees for two days appears to hold promise to protect them from the cascading nerve damage and offer them hope to move and feel again. (Read more about Radical Cooling May Minimize Spinal Cord Damage)
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Chiropractic Helped U.S. Olympic Medal Count
A chiropractor who also was coach of the U.S. Olympic men's water polo team helped the group to win the silver medal in Beijing, in a match against Hungary, by providing members with daily chiropractic adjustments. "I can honestly say that without chiropractic, many Olympic athletes would not be able to perform to their potential," said Merrill Moses, the team's goalkeeper. "We take such a pounding on our bodies, especially in water polo, because it's a contact sport. I like to get a chiropractic adjustment every day just to keep my body healthy." (Read more about Chiropractic Helped U.S. Olympic Medal Count)
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Even a Little Exercise Confers Benefits
Your life can be changed - and extended - by just a little regular exercise, according to a report by a blue-ribbon U.S. panel. A commission empaneled by the federal Department of Health and Human Services says your most important exercise paraphernalia are your legs. The panel declares that a moderately paced half-hour walk five days a week will lower your risk of heart disease, diabetes, cancer and many other disorders. And the benefit will be conferred even if you're overweight or obese - and regardless of your age, race or gender. (Read more about Even a Little Exercise Confers Benefits)
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One Simple Solution to Neck Pain: Good Posture
Treating and preventing chronic neck pain can often be successfully accomplished by something as simple as adopting correct posture while waking and sleeping. While the pain sufferer can treat the symptoms of frequent neck "cricks" with neck stretch exercises, painkillers or ice applications, the symptoms' root causes must be dealt with differently. These root causes often involve some kind of poor posture, says Dr. Brian Bruel, an assistant professor of physical medicine and rehabilitation on the one hand, and anesthesiology and pain management on the other, at the University of Texas Southwestern Medical Center. Posture violators might crouch over a desk all day long, slouch on a sofa while watching TV, or contort themselves while reading. (Read more about One Simple Solution to Neck Pain: Good Posture)
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High Impact Means High Bone Density for Children
High impact activities like jumping and skipping has been shown to benefit bone health in adolescents. A ten minute school based intervention, provided twice a week for eight months, greatly improved bone and muscle strength in healthy teenagers when compared to regular warmups. Physiotherapist Ben Weeks said the warm-up, which included high intensity jumps and lunges of gradually increasing complexity and repetition, was specifically designed to stimulate skeletal growth. By the end of the study, students worked up to about 300 jumps per session. (Read more about High Impact Means High Bone Density for Children)
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Stay Young by Running
For people who run regularly, you may be extending your disability-free, higher quality of life. When senior author, James Fries, began research on vigorous exercise in 1984, many scientists expected the results would do more harm than good. Some experts believed the long-term effect of serious running would be an onslaught of orthopedic injuries, with older runners suffering from chronic injury. But Fries believed it would improve quality of life and reduce the period at the end of a person's life where they couldn't carry out daily tasks on their own. (Read more about Stay Young by Running)
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8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise. It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities. It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being. (Read more about 8 Ways Exercise Keeps You Young and Healthy)
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Specific Strength Training Relieves Chronic Neck Pain
Neck pain has become increasingly prevalent over the past two decades and is now second only to back pain, the most common musculoskeletal disorder and most common cause of disability in working Americans. Women are more likely to suffer from neck pain than are men, especially those who engage in repetitive tasks such as working at a computer keyboard. Previous studies have not proven whether or not exercise alone can treat neck pain. . However, a recent study in Arthritis Care and Research found that specific strength training exercises led to significant prolonged relief of neck muscle pain while general fitness training resulted in only minor pain reduction. (Read more about Specific Strength Training Relieves Chronic Neck Pain)
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NY Rehab, Pain Management & Medical Services, P.C.
NY Rehab, Pain Management & Medical Services, P.C.
32-44 31st Street
Astoria,
NY
11106
Call (888) 292-7798
Do you have back pain and need a chiropractor? Then Dr. Howard Goodman, DC is the man for you. Dr. Goodman, D.C. offers chiropractic treatments for back pain at NY Rehab, Pain Management & Medical Services P.C.in Astoria, Long Island City, Queens, NY, 10016
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Whether you're suffering from back pain, numbness in different parts of the body, Spinal Stenosis, sciatica, a herniated disc or whatever else it could be nice to be treated as a person and not just a patient with a list of symptoms. Dr. Jonathan Donath, DC agrees with you and at the Westchester Spinal Decompression Center, he will evaluate and examine your conditions as a whole person and not just a clipboard full of complaints..
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Spinal Decompression is a non-surgical, state of the art treatment for chronic back pain. DTS spinal decompression can help you get things moving again. Dr. Jonathan Donath, DC of Westchester Spinal Decompression Center near Port Chester, Westchester, New York understands that your hopes and dreams are too important to be stopped by back pain and he'll do whatever is necessary to make them possible again.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Have you been experiencing chronic back pain in spite of different types of treatment? Are you sick of procedures, even surgery, that have yet to produce good results? Spinal Decompression at the Westchester Spinal Decompression Center in White Plains, New York may be the answer for you. Dr. Jonathan Donath can identify the source of your chronic pain and get rid of it for good.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
For back pain sufferers, a simple activity, like walking, can seem like a daunting task. There are a number of causes for back pain, therefore it is important to work with a doctor who is able to bring relief by addressing the root of the pain. Dr. Jonathan Donath at the Spinal Decompression Center of Westchester has extensive experience in the field and is therefore able to offer the latest spinal decompression technology for his clients. Spinal decompression is an effective form of therapy in that it brings lasting relief in a non-surgical and minimally invasive way. Dr. Donath serves clients in the Mamaroneck, Westchester, NY area.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
You've tried medication, expensive treatments, you've been to doctors all over the White Plains, New York area, but you've been unable to find relief for your back and side pain. Dr. Jonathan Donath, DC, MS is a Chiropractic Doctor trained in the Active Release Technique (ART) and as a Soft Tissue Management System Practitioner in addition to DTS Spinal Decompression. With his training and expertise, Dr. Donath ensures that patients do not have to live in pain.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If you have been unsatisfied with traditional medicine which often relies on dangerous drug and surgical methods to treat Degenerative Disc Disease, turn to the effective natural care at the Westchester Spinal Decompression Center. Dr. Jonathan Donath, DC, MS has mastered the state of the art care methods needed to treat your individual needs in White Plains, New York.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
You dread getting up in the morning. Walking, and even sitting up, is excruciating. You can no longer enjoy the activities you once loved, and you may be depressed and unhappy. Back pain is a debilitating condition but it does not have to be permanent. The Full Circle Family Care facility in White Plains, NY can provide relief.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Having to live with the pangs of perennial neck pain can be among the most disconcerting and unbearable feelings you can experience in your body. If a life of holding your neck is holding you back then it is time for a change. Dr. Jonathan Donath and the Spinal Decompression Center of Westchester are there to provide neck pain relief even in the most egregious of cases. Spinal Decompression allows doctors to manually release the pressure that bones and tissue can place on the spinal cord. This helps give patients a greater range of motion and more comfortable movement.
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Lawrence Hospital Center | Orthopedics & Sports Medicine
Lawrence Hospital Center | Orthopedics & Sports Medicine
55 Palmer Avenue, First Floor
Bronxville,
NY
10708
Call (888) 729-2857
Experiencing constant hand pain means that almost everything you do is agonizing. From eating a meal to cleaning around the house, you grit your teeth and keep going, always hoping tomorrow it will be gone. But it won't without action. Hand surgery with the Lawrence Hospital Center Department of Orthopedics & Sports Medicine near New Rochelle, New York can put a stop to your pain and have you back to doing the things you love.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Is the pain and discomfort from a pinched nerve causing you distress? Are you stuck in the in the search to find lasting relief? Have you even considered surgery because no other treatment plan has proven effective? At Westchester Spinal Decompression Center Dr. Jonathan Donath, DC offers the families of Dutchess County, New York with a safer option for lasting relief. With access to many of the best non-surgical techniques of yesterday and today, you no longer have rely on painkillers just to make it through the work day. The search for real treatment is over. Contact the Westchester Spinal Decompression center today.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
When you live with Back Pain, you should look for the means to live without pain. Dr. Jonathan Donath, DC of Westchester Spinal Decompression Center in Mamaroneck, Westchester, NY can help you through Spinal Decompression, a cutting-edge technique that has been helping patients all over.
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Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Are you searing for relief from a strained or overused muscle? The search for a quality chiropractic care can be tough. If an injury to a muscle or tendon is keeping you away from physical activity, you want treatment from a chiropractor who combines the strengths of chiropractic and soft tissue massage to relieve the tension in your body once and for all. The Active Release Technique (ART) is a chiropractic method specifically designed to treat abnormal tissue by combining precisely directed tension with very specific patient movements. Dr. Jonathan Donath, DC of Joint Effort Chiropractic in White Plains, NY, uses ART to treat injures quickly and permanently.
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Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
There are some individuals who suffer from headaches every now and then, but if you're the type to get frequent headaches on a daily basis, then your situation are much more critical. Whether you are suffering from ongoing migraines or throbbing headaches, it is vital that you receive effective chiropractic treatment that will help you relieve the pain. Only then will you be able to go on living a life that is much more comfortable and manageable for you. At Joint Effort Chiropractic Center in White Plains, New York, Dr. Jonathan Donath, DC, MS is a licensed chiropractor can deliver both effective chiropractic care and nutritional guidance that are sure to ease your tension and improve your overall wellbeing.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
The sooner you get the treatment you need for sciatica the better. Dr. Jonathan Donath in Westchester, uses non-surgical spinal decompression as a treatment for his patients, which can relieve nerve compression, often associated with sciatica.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Don't let the painful damage caused by a Herniated or Bulging Disc keep you from enjoying your active lifestyle. At the Westchester Spinal Decompression Center, Dr. Jonathan Donath, DC provides effective treatment for his patients in Westchester, NY.
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Synergy Pain Relief
Synergy Pain Relief
2011 S. Washington Street
Naperville,
IL
60565
Call 888-216-3329
Are you feeling continuous lumbar pain that just won't end? Are you tired of having to live with this condition on a daily basis? Then it's time for you choose another option, which is a life of comfort and productivity. At Synergy Pain Relief close to South Side Chicago, they are committed to deliver first-rate treatment that can have you living pain free once more.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
One of the main causes of pain and disease in the human body can be traced to an improper alignment of the vertebrae in your spinal column. This is called subluxation. Chiropractic medicine can relieve the pressure and irritation of the nerves and restore joint mobility through carefully applied pressure, massage and manual manipulation techniques. One of the most common diagnoses of chiropractic patients is a herniated and or bulging disc, so it is natural that chiropractors have cultivated an expertise in this area. Dr. Jonathan Donath, DC of the Westchester Spinal Decompression Center in Westchester, NY is a chiropractor applying such proven practices to the Westchester community.
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Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
You shouldn't have to live with debilitating back pain. Dr. Jonathan Donath, DC of Joint Effort Chiropractic near Port Chester, Westchester, New York is a experienced chiropractor who is able to treat a variety of back problems.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If you suffer from back pain, running, walking, or even sitting may be intolerable. You may be unable to pursue an active lifestyle. Dr. Jonathan Donath, DC is a chiropractic doctor in the Larchmont, Westchester, NY area who has been very successful in the treatment of this extremely disabling condition.
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