Chiropractic Helped U.S. Olympic Medal Count
A chiropractor who also was coach of the U.S. Olympic men's water polo team helped the group to win the silver medal in Beijing, in a match against Hungary, by providing members with daily chiropractic adjustments.
"I can honestly say that without chiropractic, many Olympic athletes would not be able to perform to their potential," said Merrill Moses, the team's goalkeeper. "We take such a pounding on our bodies, especially in water polo, because it's a contact sport. I like to get a chiropractic adjustment every day just to keep my body healthy." (Read more about Chiropractic Helped U.S. Olympic Medal Count)
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Even a Little Exercise Confers Benefits
Your life can be changed - and extended - by just a little regular exercise, according to a report by a blue-ribbon U.S. panel.
A commission empaneled by the federal Department of Health and Human Services says your most important exercise paraphernalia are your legs. The panel declares that a moderately paced half-hour walk five days a week will lower your risk of heart disease, diabetes, cancer and many other disorders. And the benefit will be conferred even if you're overweight or obese - and regardless of your age, race or gender. (Read more about Even a Little Exercise Confers Benefits)
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One Simple Solution to Neck Pain: Good Posture
Treating and preventing chronic neck pain can often be successfully accomplished by something as simple as adopting correct posture while waking and sleeping.
While the pain sufferer can treat the symptoms of frequent neck "cricks" with neck stretch exercises, painkillers or ice applications, the symptoms' root causes must be dealt with differently. These root causes often involve some kind of poor posture, says Dr. Brian Bruel, an assistant professor of physical medicine and rehabilitation on the one hand, and anesthesiology and pain management on the other, at the University of Texas Southwestern Medical Center. Posture violators might crouch over a desk all day long, slouch on a sofa while watching TV, or contort themselves while reading. (Read more about One Simple Solution to Neck Pain: Good Posture)
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High Impact Means High Bone Density for Children
High impact activities like jumping and skipping has been shown to benefit bone health in adolescents. A ten minute school based intervention, provided twice a week for eight months, greatly improved bone and muscle strength in healthy teenagers when compared to regular warmups. Physiotherapist Ben Weeks said the warm-up, which included high intensity jumps and lunges of gradually increasing complexity and repetition, was specifically designed to stimulate skeletal growth. By the end of the study, students worked up to about 300 jumps per session. (Read more about High Impact Means High Bone Density for Children)
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Stay Young by Running
For people who run regularly, you may be extending your disability-free, higher quality of life. When senior author, James Fries, began research on vigorous exercise in 1984, many scientists expected the results would do more harm than good. Some experts believed the long-term effect of serious running would be an onslaught of orthopedic injuries, with older runners suffering from chronic injury. But Fries believed it would improve quality of life and reduce the period at the end of a person's life where they couldn't carry out daily tasks on their own. (Read more about Stay Young by Running)
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8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise.
It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities.
It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being. (Read more about 8 Ways Exercise Keeps You Young and Healthy)
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Specific Strength Training Relieves Chronic Neck Pain
Neck pain has become increasingly prevalent over the past two decades and is now second only to back pain, the most common musculoskeletal disorder and most common cause of disability in working Americans. Women are more likely to suffer from neck pain than are men, especially those who engage in repetitive tasks such as working at a computer keyboard. Previous studies have not proven whether or not exercise alone can treat neck pain. . However, a recent study in Arthritis Care and Research found that specific strength training exercises led to significant prolonged relief of neck muscle pain while general fitness training resulted in only minor pain reduction. (Read more about Specific Strength Training Relieves Chronic Neck Pain)
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Stay Active or Grow Old
People who are physically active in their free time may be biologically younger than those who live sedentary lifestyles, a recent British study suggests. Researchers looked at the physical activity levels, smoking habits and socioeconomic status of 2,400 white twins. DNA samples were collected from participants in order to examine length of telomeres-repeated sequences at the end of chromosomes in white blood cells - which serves as a possible marker of a person's biological age. Study participants had an average telomere loss of 21 nucleotides per year. But those who were more active in their leisure time had longer leukocyte telomeres than those who were less active. (Read more about Stay Active or Grow Old)
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For Longevity Being Fit Is Paramount, Regardless of Weight
A study by researchers at the University of South Carolina has found that fitness may be more important to longevity, than body weight. People who are not at optimal weight but who are active have a lower mortality risk than those of normal weight but low fitness levels. The study was conducted by researchers who tracked 2,600 people ages 60 and older to determine how physical fitness and body fat affected their death rates over a 12 year period. During the study there were 450 deaths. The participants were assessed by a treadmill test, weight, and body mass index. The researchers found that those in the lowest fifth rank of fitness had a death rate of four times higher than participants ranked in the top fifth. The results indicate that being fit provides protection against mortality in men and women 60 and older, whether they're normal weight or overweight.. (Read more about For Longevity Being Fit Is Paramount, Regardless of Weight)
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Worried Sick? There Might Be Some Truth There
A recent report by health provider BUPA has found that people's worries are damaging their health by causing sleepless nights, loss of sex drive, and erratic eating habits. The 2007 Worry Report demonstrates that almost one in five people constantly worry about numerous things, and more than half feel they worry more now than five years ago. Half of the people surveyed this year, which is 6% more than in 2006, claimed they were more worried about their health and their family's health than about other concerning issues such as climate change or terrorist attacks. The survey finds that almost three quarters of people worry, but around 19% admit to worrying all the time or about a number of things. (Read more about Worried Sick? There Might Be Some Truth There)
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Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Immobilizing, discomfiting, reverberating neck pain is one of the most difficult, uncomfortable feelings a person's body can endure. If turning completely around is more comfortable than turning your head something needs to change. Spinal Decompression treatment can relieve the painful pressure from inside your neck so that you can return to full quality of life as quickly and easily as possible. The Spinal Decompression Center of Westchester ensures that the pain keeps you holding your neck doesn't have to hold down your dreams as well.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Over eighty percent of Americans will experience Back Pain at some point in their lives. Although less than ten percent of this pain will become chronic, it is very important that you seek help for a reputed professional due to the intricate nature of the spinal system. If you live in or around Westchester, Dr. Jonathan Donath has years of professional experience of administering safe and effective nature care our of his state of the art medical facility, Westchester Spinal Decompression Center. Both he and his team of experts will work with you every step of the way to ease your pain while increasing your functionality.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If you are suffering from Back Pain and looking for an alternative to the shortcomings of traditional medicine, or are simply looking for safe and effective natural care in Eastchester, Westchester, NY, turn to Dr. Jonathan Donath, DC. Dr. Donath operates alongside a team of certified experts out of the state of the art Westchester Spinal Decompression Center which houses the most advanced spinal decompression units and other noninvasive treatment machines. They will work with you throughout your entire treatment process in order to give you the personal care that you deserve.
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Dr. South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call 619-342-1270
Are you searching for an experienced back doctor who uses non-surgical methods to treat back problems? Dr. Bruce Bell is a full-time clinician and director of the South Coast Spine Center in San Diego and can help ease your pain.
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Austin Chiropractic Center
Austin Chiropractic Center
6800 West Gate Blvd, Ste 117
Austin,
Texas
78745
Call 512-371-6936
If chronic back pain or any other conditions alike is the cause for your decrease of satisfaction in life, contact the Austin Chiropractic Center in Austin, Texas and ask if their spinal decompression treatment is a suitable option to help your pain go away
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If Back Pain has rendered your daily life unpleasant, then quality relief is available today. Dr. Jonathan Donath, DC in Port Chester, Westchester, NY, provides expert treatment for all types of back pain at the Westchester Spinal Decompression Center.
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Dr. Matt Mountain
MUA Pain Management Center of Orlando
132 Benmore Drive
Winter Park,
FL
32792
Call 888-232-8152
If you're looking for new and effective ways to treat your back pain, you should seriously consider the benefits of MUA. One of the most advanced Manipulation Under Anesthesia centers in the United States exists in Orlando, FL. The MUA Pain Management Center of Orlando is headed by the renown Dr. Matthew T. Mountain, DC, a doctor who is up-to-date with the most modern advancements in MUA.
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Dr. Howard Goodman, DC
Herniated Disc Center
15 Park Avenue (Btw 34-35th St)
New York City,
NY
10016
Call (888) 292-7798
Para el dolor crónico de espalda, su respuesta es Spine Force. El Dr. Howard Goodman en New York City le proporciona alivio a su dolor crónico con un cuidado quiropráctico especializado. El Dr. Goodman ofrece en su práctica una estabilización central exclusiva y altos protocolos de revitalización para asegurar que los pacientes permanezcan saludables después del tratamiento.
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South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call 619-342-1270
Chronic pain invades every aspect of a human life and gives you no rest from the suffering. However, there are people who can end your pain. Dr. Bruce Bell, DC, QME is a full-time clinician at the South Coast Spine Center in San Diego, which is regarded as one of the few in its area with expertise in chronic back pain relief.
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South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call 619-342-1270
Are you seeking rehabilitation or physical therapy for an injury? The South Coast Spine Center in San Diego, CA offers a complete spinal rehabilitation and physical therapy program like no other in the area. The program combines high tech equipment with effective and proven methods.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If you have been unsatisfied with traditional medicine which often relies on dangerous drug and surgical methods to treat Degenerative Disc Disease, turn to the effective natural care at the Westchester Spinal Decompression Center. Dr. Jonathan Donath, DC, MS has mastered the state of the art care methods needed to treat your individual needs in White Plains, New York.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Custom orthotics is designed to keep your feet moving in the proper position, relieving pressure from your knees, hips, and back. Dr. Jonathan Donath in White Plains, New York is able to mold orthotic inserts to your feet to provide the very best possible support. Get your orthotics from the Westchester Spinal Decompression Center, not off the shelf at a generic shoe store.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Over eighty percent of Americans will experience a spinal disorder at some point in their lives. Although less than 10% of these disorders will become chronic, it is crucial that you turn to a professional with superior education and a growing reputation for excellence. In Greenburgh, Westchester, NY, Dr. Jonathan Donath, DC is an expert in treating a wide range of spinal disorders to ease Back Pain while increasing his patient's range of functionality. He operates alongside a friendly team of experts at the impressive Westchester Spinal Decompression Center, where you will be treated like a member of the family every step of the way throughout your treatment.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Back pain in White Plains, Westchester County. You know all too well how it affects your health, ability to perform at home and work, and ultimately, your life and happiness. At Westchester Spinal Decompression Center in White Plains 10605, New York Dr. Jonathan Donath offers spinal decompression treatment...
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
You can't get out of bed, go to work, or play with your children. You've tried invasive medical treatments and pain medication but you've resigned yourself to living a life in pain. Dr. Jonathan Donath, DC, MS is a chiropractic doctor who offers proven, non invasive, back pain treatment in Westchester, New York, allowing patients to live lives free of pain.
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South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call 619-342-1270
Are you seeking to heal back or spinal pain without surgical procedures? The South Coast Spine Center in San Diego, uses the DRX 9000 for spinal decompression therapy for gentle, non-intrusive healing.
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Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Is Carpal Tunnel causing you unnecessary pain and discomfort? Carpal tunnel is common condition, and will affect 10% of Americans in their lifetimes. If the pain in your hands and wrist is making everyday tasks difficult its time to get effective treatment. Dr. Jonathan Donath, DC of Joint Chiropractic treats carpal tunnel without the need of drug therapies or risky surgery. If you're in the White Plains, NY area, relief is only a phone call away.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Don't live your life in Harrison, Westchester, NY suffering from Back Pain. It's time to get relief, and live your life to the fullest. Dr. Jonathan Donath, DC can help the residents of Harrison, Westchester, NY with their back pain out of the more than 31 million Americans that are experiencing back pain at any given time, according to the American Chiropractic Association.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If Degenerative Disc Disease has left your affected joints in chronic pain, then seek out treatment from an expert. Dr. Jonathan Donath, DC of Westchester, NY provides effective relief at the Westchester Spinal Decompression Center.
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Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Golfer's elbow or tennis elbow can happen to anyone who performs repeated bending arm movements. If you're feeling discomfort around the elbow joint that is keeping you away from your favorite activities it's time to get treatment. At Joint Effort Chiropractic, Dr. Jonathan Donath, DC has extensive experience treating golfer's elbow and many other joint, muscle and tendon related injuries. For those in the White Plains, NY area relief is only a phone call away.
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