Severe Vitamin D Deficiency Linked to Achiness
Most people with persistent, unexplained muscle and bone pain have low levels of vitamin D in their blood, a recent study discovered. Other studies have found vitamin D to be crucially important for healthy bones, bone marrow and blood vessels, and for protecting against various cancers, diabetes and multiple sclerosis. (Read more about Severe Vitamin D Deficiency Linked to Achiness)
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Watching TV Food Ads Linked to Increased Snacking
Americans young and old who watch food commercials on TV have a greater tendency to snack and suffer weight gain, a recent study has discovered. The study, which was published in the journal Health Psychology, was done by scientists at Yale University to investigate the effects of TV food ads on viewers. In one experiment, the scientists showed two groups of children the same half-hour cartoon. (Read more about Watching TV Food Ads Linked to Increased Snacking)
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Expert Commentary: Michelle May, M.D. 1/29/2010
We live in an abundant food environment. There are far more calories available for each person than are needed for our typical day-to-day activities - or even a moderately active lifestyle. Advertising encourages us to consume those excess calories - and it works, as these studies show. (Read more about Expert Commentary: Michelle May, M.D. 1/29/2010)
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7 Easy Switches to Healthier Eating
It can be hard to change the eating habits of a lifetime. But it becomes easier when we take an unhealthy or low-nutrition food and substitute for it something that's similar - but very healthy. It's amazing how just a relatively few dietary substitutions like this can make a huge difference in our health. Here are seven good such substitutions: (Read more about 7 Easy Switches to Healthier Eating)
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Fruits and Vegetables Linked to Positive Cognitive Performance
Researchers in Germany examined the links between fruit and vegetable consumption, plasma micronutrient status and cognitive performance in health subjects aged 45-105 years. Published in the Journal of Alzheimer's Disease, the results indicated higher cognitive performance in individuals with a high daily intake of fruits and vegetables.
(Read more about Fruits and Vegetables Linked to Positive Cognitive Performance)
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Expert Commentary: Andrea Pennington, M.D. 12/10/2009
In the August 24 edition of the journal Circulation, the American Heart Association published new advice to all Americans - cut the sugar intake. Excess sugar in our diets has been linked to high blood pressure, atherosclerosis, obesity and diabetes. Experts in the field of age management medicine add that high amounts of sugar accelerate the aging process as well. So where do you start? (Read more about Expert Commentary: Andrea Pennington, M.D. 12/10/2009)
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Americans Strongly Advised to Cut Sugar Consumption
New guidelines released from the American Heart Association urge Americans to reduce their sugar consumption because there is mounting evidence that a high intake of added sugars can lead to a number of health conditions such as obesity, high blood pressure, and risk factors for heart disease and stroke. The new guidelines were headed by lead author Dr. Rachel Johnson and appear in the latest issue of Circulation, the journal of the American Heart Association. (Read more about Americans Strongly Advised to Cut Sugar Consumption)
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Organic Found to Have No Nutritional Edge Over Standard Food
From a nutritional standpoint, organically produced foods are no better than conventionally produced ones, according to research appearing in the American Journal of Clinical Nutrition. Though previous reviews have concluded that organic food is superior in nutritional content compared to conventionally produced food, no one has done a systematic review of the literature.
(Read more about Organic Found to Have No Nutritional Edge Over Standard Food)
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Natural Therapies for the Prevention of Alzheimer's Disease
A recent study at Columbia University published in The Journal of American Medicine reported that diet and exercise may dramatically reduce the risk of Alzheimer's Disease. Several healthcare practitioners interviewed by Empowered Health News hailed the news supporting that natural and healthy living makes a difference in the prognosis of this disease. (Read more about Natural Therapies for the Prevention of Alzheimer's Disease)
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Diet and Exercise May Be Keys to Avoiding Alzheimer's Disease
Seniors who follow a Mediterranean diet and get regular exercise have less than half the chance of falling victim to Alzheimer disease (AD), according to a study published in the Journal of the American Medical Association (JAMA. The study was the first to correlate the combined effects of diet and exercise and the risk of Alzheimers. The study was led by Nikalaos Scarmeas, MD, of Columbia University Medical Center, New York. (Read more about Diet and Exercise May Be Keys to Avoiding Alzheimer's Disease)
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